Resources

Self-Efficacy

                  Social-Emotional and Cultural Intelligences

                                Emotional Intelligence

                  Reflective Practice

                                Gratitude Practice Explained

                                14 Health Benefits of Practicing Gratitude According to Science

                                Gratitude App - Presently

Self-Knowledge

                  Building Personal Resilience

                                6 Ways to Develop Resilience for Better Mental Health

                                Look on the Bright Side for Greater Resilience

                                Being Mentally and Emotionally Tough

                  Personal Attributes and Traits

                                Loving and Accepting Yourself

Self-Management

                  Emotional/Mental Wellness

                                Myths and Misconceptions about Depression

                                Your Guide to Stress Management

                                8 Quick Things You Can Do To De-Stress Right Now

                                Understanding Anxiety

                                10 Essentials for Mental Well-Being

                                The Importance of Sleep

                                Mindful about Mindfulness

                                The Keys to Happiness: Mindfulness and Positive Experiences

                                Grief Management

                                Building a Supportive Network of Family and Friends

                  Work-Life Harmony

                                Work/life balance and stress management

Read@Academy

                  The power of full engagement: Managing energy, not time, is the key to high performance and personal renewal (Jim Loehr, Tony Schwartz)

                  Authentic happiness (Martin Seligman)

                  The teacher’s ultimate stress mastery guide: 77 proven prescriptions to build your resilience (Jack Singer)

                  Mindfulness for the next generation: helping emerging adults manage stress and lead healthier lives (Holly Rogers)

                  Cultivating teacher renewal: guarding against stress and burnout (Barbara Larrivee)

                  Stress management for teachers (Elizabeth Hartney)

Webinar Talk (Slides)

                  Coping With Change - Joel Yang (MindWhatMatter)

Videos

                  What makes us feel good about our work? | Dan Ariely - YouTube

                  How to practice emotional first aid? - Guy Winch (17:28)

                  How to make stress your friend? - Kelly McGonigal (14:28)

                  Staying Calm and Grounded In The Midst of Pandemic - Angie Chew from Brahm Centre (59:14 mins)