#OLiveWellness Micro Learning Units

Browse the #OLiveWellness catalogue of well-being micro-learning units on OPAL2.0, covering physical, emotional, mental, and social well-being.

Last updated 20 August 2026

Colorful card with sun, trees, and text: Hoping for brighter and healthier days ahead, hashtag olivewellness.

Welcome to #OLiveWellness catalogue of well-being related MLUs on OPAL2.0.

Just type in the key words for the micro-learning units you are interested in after you have logged into OPAL2.0 and the unit will be made available for your selection. Cheers to more wellness in your life! :)

Well-being micro-learning units available on OPAL2.0

Physical Well-being (PESTA-led)
Centering for Composure
Desk-friendly Exercises
Wave of Relaxation Technique
Progressive Muscle Relaxation (PMR) Exercise
McGill Big 3
Easy Exercise for Workplace and Home
Work It Out – Chair Aerobics
Eye Exercises
Stretch @ Desk
Emotional & Mental Well-being (iCARE- led)
Deep Breathing for A Calmer You
Resilience & Us - Emotional First-Aid Kit
SPICE Well-being (AST-SWB led)
The Pursuit of Happiness
Love Under One Roof
Grow your Intellectual Well-being
Controlling your Anger Before it Controls You
Contentment - Finding pleasure in the little things
Understanding Your Team's Love Language
Staying Calm and Grounded in the Midst of Pandemic
OLive on Self-care
Coping with Grief during a Crisis
Strengthening Relationships: Building Stronger Relationships at Work and Home
Get Moving!
Boost your Social Wellness
Flourish not Languish
Playing Mind Games
The Journey to Happiness
Social Interactions in the New Normal
Herbs for Happiness
Sparking Joy
Self-Affirmation for a Positive You!
The ABCs of Detox