#OLiveWellness Micro Learning Units
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Welcome to #OLiveWellness catalogue of well-being related MLUs on OPAL2.0. New MLUs will be posted monthly on OPAL2.0 so do look out for them!
Just type in the key words for the micro-learning units you are interested in after you have logged into OPAL2.0 and the unit will be made available for your selection. Cheers to more wellness in your life! :)
| Physical Well-being (PESTA-led) |
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| Centering for Composure |
| Desk-friendly Exercises |
| Wave of Relaxation Technique |
| Progressive Muscle Relaxation (PMR) Exercise |
| McGill Big 3 |
| Easy Exercise for Workplace and Home |
| Work It Out – Chair Aerobics |
| Managing COVID-19 with Mental Toughness Strategies |
| Eye Exercises |
| Towel Workout @ Home/Office |
| Stretch @ Desk |
| Gamed Enough for the WorkFromHome Challenge? |
| Scrambled Eggs with Chef Martens |
| Survival at Home during Circuit Breaker |
| Emotional & Mental Well-being (iCARE- led) |
| Resilience & Us - Gratitude |
| Deep Breathing for A Calmer You |
| Resilience & Us - Managing Stress During Covid 19 |
| Resilence & Us - Managing Work from home with kids during Covid-19 outbreak |
| Resilience & Us - Emotional First-Aid Kit |
| Resilience & Us - Managing Loneliness During Covid 19 |
| Resilience & Us - Managing Negative Thoughts the ABC Way |
| Resilience & Us - Self-Compassion |
| SPICE Well-being (AST-SWB led) |
| The Pursuit of Happiness |
| Staying Happy |
| Positive Thinking |
| Ergonomics: Working from Home |
| Buiding your Immunity the Natural Way |
| Eating Healthy while Working from Home |
| Composure Amidst Chaos |
| Love Under One Roof |
| Grow your Intellectual Well-being |
| Controlling your Anger Before it Controls You |
| Meal Prep - A Smart Guide to Make Meal Times Stress-less and Time Effective |
| Contentment - Finding pleasure in the little things |
| Sugar - Eating Sugar in a Healthier Way |
| Healthy Habits for Emotional Wellness |
| Understanding Your Team's Love Language |
| Staying Calm and Grounded in the Midst of Pandemic |
| Back to the Grind: Tips to adjust bein back at work physically after working from home for an extended period of time |
| OLive on Self-care |
| Coping with Grief during a Crisis |
| The Importance of Work-Life Harmony for Healthy Families (Nuclear) |
| Strengthening Relationships: Building Stronger Relationships at Work and Home |
| Get Moving! |
| Self-actualisation |
| Community Well-Being: Caring for the Community for the Greater Good |
| Boost your Social Wellness |
| Flourish not Languish |
| Playing Mind Games |
| The Journey to Happiness |
| Mood Check |
| Social Interactions in the New Normal |
| Herbs for Happiness |
| Sparking Joy |
| Self-Affirmation for a Positive You! |
| The ABCs of Detox |